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News

What Is Alzheimer’s Disease

Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to 
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4 Types of Exercise

4 Types of Exercise Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend 
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Choosing Healthy Meals as You Get Older

Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 
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